Do no harm to your skin. This may sound like a cliché, but if you were to remember just one thing about intelligent skin care, this should be it. More 
Top 10 nutritional skin and hair brighteners
Your hair grows about 1/4 to 1/2 inch every month, and the foundation of all of our new hair, skin, and nail growth are the nutrients we eat. More
Skincare during cancer therapy
Different cancer treatments have different effects on your skin. It will depend on the drugs or radiation used, how long the treatment is, your skin condition, and where it is given. More
 
Health IQ
Energize your day
Sitting on the couch waiting for your ship to come in? Waiting for your life to finally start? As the experts say, no matter how tough it is, you can change your life in this very next minute.
Graceful aging, a peaceful heart, and appreciation of the world around you requires more spunk than getting upset over a few wrinkles, extra pounds, or thinning hair. Rolf’s message is to do and enjoy more—‘beauty is as beauty does.’
