Category
science IQ
Internal makeovers |
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If you want to change the way you think and feel, it's not too late. New studies show that you can increase your health and mental state by 30-75%. It takes commitment and a little knowledge, but it actually works. 
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Looking, feeling better |
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Surprisingly, at any age and condition, both the brain and the body respond to exercise and nutrition. Within weeks people can change the way they feel, think, sleep, act, and look. |
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